25 Weight Watchers Instant Pot Recipes (2024)

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

25 Weight Watchers Instant Pot Recipes (1)

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less! With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

  1. Cooking with theInstant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thruor order takeout. It really is faster than fast food!
  2. Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
  3. Meal Prep is a breeze!The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

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Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

  • Beans, all varieties
  • Boneless, skinless chicken or turkey breasts
  • Cooking spray, low or zero calorie
  • Chicken or vegetable stock
  • Eggs
  • Fruit and vegetables (fresh or frozen)
  • Herbs and spices
  • Rice and quinoa
  • Vinegars (balsamic, red wine, rice)
  • Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

  • Weight Watchers Instant Pot Soups and Stews
  • Weight Watchers Instant Pot Main Dishes
  • Weight Watchers Instant Pot Sides
  • Weight Watchers Instant Pot Breakfasts
  • Weight Watchers Instant Pot Desserts

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

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Low Carb Cauliflower Instant Pot Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

25 Weight Watchers Instant Pot Recipes (4)

Instant Pot Vegetable Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}25 Weight Watchers Instant Pot Recipes (5)

Hungarian Instant Pot Goulash. 6 Freestyle SmartPoints {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Lentil Soup with Mexican Flavours. 0Freestyle SmartPoints {Vegan, Gluten Free}

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Creamy Instant Pot Tomato Soup. 2Freestyle SmartPoints {Vegan, Gluten Free, Low Carb, Keto, Paleo, Whole30}

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Instant Pot Chicken Chili. 0 Freestyle SmartPoints. {Gluten Free}

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Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Popcorn 4 Ways. 4Freestyle SmartPoints. {Vegan, Gluten Free}

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3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Turkey Breast with Garlic Butter Gravy. 6 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Meatballs. 2 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Stuffed Peppers. 5 Freestyle SmartPoints. {Low Carb, Gluten Free}

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Keto Instant Pot Chicken Wings. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo}

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Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Pork Chops. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Steel Cut Oats.5 Freestyle SmartPoints. {Vegan, Gluten Free}

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Instant Pot Egg Bites.2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

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Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

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I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipesand these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10

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Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastDinner
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
SundaySweet pineapple and strawberry salsa with yogurtSlow cooker lasagna
4 more rows
May 22, 2018

Does size of Instant Pot affect cooking time? ›

Also remember with a larger pot it takes longer to reach pressure. This means the food will be cooking for a longer amount of time. Depending on the type of food you may want to subtract time from the cooking time.

Can you cook more than one thing in an Instant Pot? ›

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

Does Weight Watchers have a recipe book? ›

Weight Watchers cookbooks are a great option if you're looking for nutritious and delicious recipes for you and your family. You don't have to be a member to purchase them, as they offer a wide variety of dishes for anyone who wants a nourishing meal that is easy to prepare.

Can I just eat zero point foods on Weight Watchers? ›

We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

How did Kelly Clarkson lose weight? ›

Clarkson also explained how she eats a balanced diet, emphasising the importance of protein-rich food. She also admitted that she has finally started listening to her doctor. “I eat a healthy mix. I dropped weight because I've been listening to my doctor — a couple years I didn't.

What happens if Instapot is too full? ›

Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly.

Can you cook rice and meat at the same time? ›

All you have to do is add all the ingredients (rice, corn, thinly sliced beef and your sauce) in the rice cooker (or stovetop pot) and wait for the magic to happen! We are using short grain rice so the rice is tender and chewy (think sushi rice!) and the thinly sliced beef just melts in your mouth.

Can I put a glass bowl in a pressure cooker? ›

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

What is the Weight Watchers scandal? ›

Oprah Winfrey will leave the board of WeightWatchers after almost 10 years, following the entertainment mogul's revelation that she is using a weight-loss drug. Winfrey informed the company this week that she decided to not stand for reelection at the annual meeting of shareholders to be held in May 2024.

Why is Weight Watchers closing? ›

Reasons Behind Weight Watchers Studio Closures and Changes. Decreased attendance at in-person studios: With the rise of virtual support options, there has been a decrease in attendance at in-person studios. Members are now looking for more flexible options to support their weight loss goals.

What is the secret to Weight Watchers? ›

By giving you permission to eat an unlimited amount of these foods, Weight Watchers is tricking you into eating high protein and high fiber. This causes you to get fuller faster, ensuring you eat fewer Calories. So as you can see, a zero point food is NOT a zero Calorie food.

What is a typical Weight Watchers diet? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

What foods can you eat and not eat on Weight Watchers? ›

WW says no foods are off limits. You simply track what you eat and try to stay within your points budget.

How to do Weight Watchers for beginners? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

How do I create a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

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