AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

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Keto pizza is real, and this keto pull apart pizza bread shows you just that. Cheesy, savory, and downright finger licking good. A great appetizer or dinner for your weekday or weekend entertaining.

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (1)

Keto Pizza

I am over the moon excited about this Keto Pull Apart Pizza Bread Recipe! Honestly, when I attempted this recipe I wasn’t sure if I would get a big blob of dough or something spectacular. I’m happy to report it was the latter! Halleluja! I decided to test a few new Keto friendly recipes before the big game. I wanted to spice things up a bit in the kitchen with my normal keto ingredients! Dang, I’m excited this worked!

Pull Apart Pizza Bread

This recipe is definitely not your typical monkey bread type recipe. Do you know where I got this idea from? Long before the Keto diet was ever even a thought in my head I used to make this Easy Pull Apart Pizza Bread recipe. It was crazy viral back when Pinterest first came out. It’s been a favorite ever since I learned about it and wedefinitely make it around any major sports events or parties in this house. I just had to figure out a way to make this fit into our Keto way of eating.

Pull Apart Pizza

If you are new to the Ketogenic diet or maybe want to learn a bit more about it, read this article here to get you started:

Simple Way to Start the Ketogenic Diet

Then be sure to bookmark this site because it’s a page that lists out all the amazing keto recipes we’ve tried and loved:

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Keto Pull Apart Pizza Bread Recipe Ingredients

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2)

  • 2 1/2 cups Mozzarella Cheese, shredded
  • 3 Eggs, beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar (or a cheese or your choice)
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan (I love this Bundt pan found on Amazon)

Keto Pull Apart Pizza Bread Recipe Instructions

  1. Combine the almond flour with the baking powder until it’s fully combined.
  2. Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.
  3. Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.
  4. Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.
  5. Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).
  6. Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it’s baking. Plus, it adds amazing flavor to this dough also.)
  7. Spray the bundt pan with non-stick cooking spray.
  8. Place the first layer of 16 prepared dough balls into a non-stick bundt pan.
  9. The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.
  10. Add the next layer of 16 prepared dough balls on top of the first layer.
  11. Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.
  12. Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Note: We served this Keto Pull Apart Pizza Bread with a side of Rao’s sauce! (this sauce is not calculated in the nutrition below)

Keto Pull Apart Pizza Bread Recipe Nutrition:

Serves 16 (1 slice)

Calories 86, Total C 1.6g, Fiber 0.4g, Net C 1.2g, Sugars 0.5g, Fat 4.7g, Protein 8.9g

Here are a few photos we took of this process:

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Grab this printable version of this Keto Pull Apart Pizza Recipe here:

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Keto Pull Apart Pizza Bread Recipe

Keto Pull Apart Pizza Bread Recipe perfect for football parties!

4.41 from 84 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings 16 servings

Calories 86

Ingredients

  • 2 1/2 cups Mozzarella Cheese shredded
  • 3 Eggs beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar or a cheese or your choice
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan I love this Bundt pan found on Amazon

Instructions

  • Combine the almond flour with the baking powder until it's fully combined.

  • Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.

  • Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.

  • Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.

  • Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).

  • Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it's baking. Plus, it adds amazing flavor to this dough also.)

  • Spray the bundt pan with non-stick cooking spray.

  • Place the first layer of 16 prepared dough balls into a non-stick bundt pan.

  • The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.

  • Add the next layer of 16 prepared dough balls on top of the first layer.

  • Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.

  • Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Nutrition

Serving: 1slice | Calories: 86 | Carbohydrates: 1.6g | Protein: 8.9g | Fat: 4.7g | Fiber: 0.4g | Sugar: 0.5g | Net Carbs: 1.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

I welcome you to join our Low Carb Inspirations group on Facebook! We have a supportive environment where we share all sorts of information about our Keto and Low Carb Lifestyles!

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Don’t forget to pin it on Pinterest for later!

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AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

FAQs

What pizza is good for keto? ›

Keto-Friendly Toppings to Add to Your Keto Pizza Crust
  • Ham.
  • Ground beef.
  • Grilled/ground/rotisserie chicken.
  • Sausage crumbles.
  • Salami.
  • Pepperoni.
  • Sardines.
  • Canadian bacon.

Does keto pizza exist? ›

We've categorized our favorite pizzas by the type of crust used. Keto or carbless crusts: Many are made with low-carb, high-protein favorites such as meats, whey protein isolate, cheese, or eggs. Not only are these keto-friendly, but they are sometimes referred to as “zero-carb pizza crusts.”

What are keto breads? ›

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Will one slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

Can a slice of pizza kick you out of ketosis? ›

Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

What pizza chain makes keto pizza? ›

Blaze Pizza's Keto Pizza Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is there a truly keto bread? ›

Kiss my Keto's Keto Bread (0g Net Carbs)

Kiss My Keto has four delicious varieties to choose from: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. Each contains 0 net carbs per slice, making them the perfect keto bread!

Do any pizza chains have low carb pizza? ›

Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King. Many of these options are pizza bowls, which are exactly what they sound like—all the fixin's, in a bowl instead of carb-heavy crust.

What pizza crust has the lowest carbs? ›

Cauliflower crust or chicken crust, pick one you like. Cauliflower Pizza Crust comes out crispy, you can hold the slice & use frozen cauliflower or cauliflower rice to make it. It's also low carb!

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is pepperoni OK on keto? ›

Answer: Pepperoni is a keto-friendly meat despite its negligible carb content. Pepperoni is big on flavor and low on carbs. Just a few slices of the smoky-spicy meat will liven up any dish. And with 1 g of net carbs in a 3 oz serving, pepperoni is very keto-friendly.

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