Creamy polenta recipe - Pamela Salzman (2024)

Creamy polenta recipe

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Creamy polenta recipe - Pamela Salzman (1)

  • Pamela
  • February 5, 2013
  • 7 Comments

Categories: Gluten-free/gluten-free adaptable, Grains, Recipes

People have asked me (actually one person in particular, i.e. my Italian-born father) why I don’t have more pasta recipes on my site or on my class menus. I know everyone loves pasta and it’s super easy to make, but I think the internet and cookbooks have more than enough pasta recipes to keep everyone busy. But more importantly, I think most people eat waaaaay too much pasta. And not just too many times in a week as my family was guilty of when I was a kid, but also too much in one sitting.

I’m not a big fan of processed wheat flour which is nutritionally empty, loaded with hard-to-digest and inflammatory gluten, and causes a spike in blood sugar especially when eaten in large quantities. When blood sugar surges, the pancreas releases insulin, a fat-storage hormone which is also pro-inflammatory. If people could eat 1/2-1 cup of pasta in one sitting without any other concentrated carbohydrates at the same meal (that’s right, pasta plus garlic bread plus French fries is NOT a balanced dinner), and perhaps no other gluten-containing foods the rest of the day, I think we’d be in better shape, so to speak, than we are now. But it is really, really easy to overeat pasta. If you go to your neighborhood Italian restaurant, pasta is very often served as a main course, as opposed to in Italy where it is served in a much smaller portion as a first course. American restaurant portions can be upwards of 8-12 ounces per serving which is about 4-6 times the recommended serving size. Insanity.

Believe me, I love pasta as much as the next person, but I don’t love its effect on my body. When I do eat pasta, I like to load it with vegetables and limit myself to a 1 cup serving. I also try to rotate different pastas in our meals, including ones made from brown rice, quinoa and spelt. But over the last few years, I have really enjoyed finding tasty and nutritious substitutes for pasta, such as spaghetti squash, millet-cauliflower mash, zucchini “noodles” and very often polenta.

Polenta is kind of like grits, but from ground yellow corn. You can find fine, medium or coarse ground. It does have a little bit of a corn flavor if you make it with just water and salt. But add some grated Pecorino or Parmesan cheese and a bit of olive oil or butter and you’ve got yourself a bowl of spoon-lickin’ goodness. I really don’t know why more people don’t eat polenta. It’s super easy to make, incredibly affordable, gluten-free and pretty nutritious (try to get organic or non-GMO.) Most of all, it’s really creamy and luxurious-tasting. I prefer it thick and pourable, rather than firm and sliceable, but that’s fine too. I like to eat it with anything that I would serve on top of pasta such as meatballs, saucy vegetables, juicy greens, sautéed shrimp and so on. I usually make the coarse-ground kind because I like a little texture, but if I’m strapped for time I’ll throw some fine ground cornmeal into the pot and I’ll have it ready in 5 minutes and it’s very silky smooth. I think my girls like the “instant” polenta better because it’s creamier. They’ll eat it with anything I mentioned above. Mr. Picky has really only had a bite or two of polenta at a sitting and he thinks it’s “okay.” He always mentions he would prefer pasta. Thanks for the feedback, dude. What I will do for the little guy is make sure I cook something else that night that I know he will eat like meatballs or lemon-thyme chicken. Because if it were up to him, we’d be eating pasta every night. Insanity!

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Creamy Polenta

Ingredients

  • 5-6 cups water or chicken stock
  • 1 teaspoon sea salt
  • 1 cup polenta*
  • 1-3 Tablespoons unsalted butter, unrefined olive oil or organic Earth Balance (I prefer butter)
  • ¼ cup grated Parmesan or Pecorino cheese (optional)

Instructions

  1. In a medium, heavy-bottomed saucepan, bring the water to a boil. Add the salt. Then add the polenta to the pot slowly, whisking constantly. Reduce the heat to low and cook COVERED, stirring often, until the mixture thickens and the cornmeal is tender, about 20 minutes. The polenta can be eaten now, but the flavors develop more and you’ll lose some of the grittiness if you can allow it to simmer another 20-30 minutes. Not essential, though.
  2. Stir in the butter and cheese and serve immediately or keep warm in a bowl set over a saucepan of simmering water. Polenta should be pourable and creamy. If it’s too thick, stir in more liquid.

Notes

*You can also do a more “instant” version of this using instant polenta or fine ground cornmeal (like the kind you use for corn muffins.) That will take you 5 minutes.

Other options: For extra richness, you can stir in an additional ½ cup of whole milk or plain, unsweetened hemp milk at the end, or some mascarpone or cream cheese; Mozzarella or fontina cheese.

You can also add corn kernels, roasted garlic, or herbs, such as rosemary, basil or parsley.


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Comments

  1. Creamy polenta recipe - Pamela Salzman (15)

    Karen

    What is that yummy mushroom tomato mixture? Looks delish!

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    • Creamy polenta recipe - Pamela Salzman (16)

      PamelaModerator

      It’s like chicken cacciatore without the chicken!

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  2. Creamy polenta recipe - Pamela Salzman (17)

    we serve polenta with chicken cacciatore or vegetable stew, yum!

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    • Creamy polenta recipe - Pamela Salzman (18)

      PamelaModerator

      Yes! That’s what I made in the feature photo – it’s basically a chicken-less cacciatore.

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  3. Creamy polenta recipe - Pamela Salzman (19)

    Shana

    Love Dr. Mario Mignone always keeping the italian culture in everything. Agree with the too much pasta. But I love, Love polenta

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    • Creamy polenta recipe - Pamela Salzman (20)

      PamelaModerator

      Ditto, ditto, ditto!

      • Reply
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Creamy polenta recipe - Pamela Salzman (21)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Creamy polenta recipe - Pamela Salzman (22)

Creamy polenta recipe - Pamela Salzman (23)

Creamy polenta recipe - Pamela Salzman (24)

Creamy polenta recipe - Pamela Salzman (25)

Creamy polenta recipe - Pamela Salzman (2024)

FAQs

How do you keep polenta creamy? ›

Season with salt. Stir in butter or olive oil, using either a spoon, a silicone spatula, or a whisk. Polenta will become glossy from the added fat, and should feel rich, creamy, and smooth. If polenta forms lumps, beat vigorously with a stiff whisk to remove.

Why is my polenta not creamy? ›

**Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial. Using too little liquid can result in a thicker, drier polenta. Adding more liquid and stirring regularly can help achieve a creamier consistency.

How do you make polenta taste better? ›

The Mix-Ins. In my opinion, the only things that should be added besides seasoning and milk are butter and Parmesan or Pecorino Romano cheese. Personally, I think Pecorino Romano is the better choice here. It has more of a sharp funk than Parmesan, plus a much creamier texture that melts more readily into warm polenta.

What is creamy polenta made of? ›

In Italy it is often made with various ingredients, including cornmeal, ground rice, buckwheat, and chestnut flour. Here in North America, it is generally made exclusively with coarsely ground cornmeal. Think of polenta as an Italian version of grits! But made with yellow corn instead of the white corn of grits.

Do you have to stir polenta constantly? ›

It definitely does not need to be stirred continuously. Fairly frequently, yes, to avoid burning on the bottom, but not constantly. Cooking for more or less time has more impact on texture than flavor. Cooked briefly, you get more of a grain-like cream of wheat texture.

Does creamy polenta reheat well? ›

Note: Polenta will thicken as it sits. If you are not serving it immediately, you can reheat it by whisking in more water or olive oil to make it smooth and creamy again.

What makes the best polenta? ›

In Italy, you'll find polenta made from yellow cornmeal or white cornmeal, though yellow is more common. The best polenta is made from stone ground corn, which comes in a coarse, medium, or fine grind. Cornmeal labeled polenta is usually a coarse-grind, but you can make the dish with a medium or fine-grind.

How to jazz up polenta? ›

To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces.

What do Italians do with polenta? ›

A Northern Italian staple, this humble Italian peasant food has emerged as a versatile fine-dining-style comfort food. Polenta can be made into layered terrines (in its solid form) or easy creamy porridges with Parmigiano-Reggiano and butter.

Why do Italians love polenta? ›

There's a saying in Italy that attests to the national significance of polenta: La polenta è utile per quattro cose: serve da minestra, serve da pane, sazia, e scalda le mani, " Polenta is good for four things: to make soup, to make bread, to fill you up, and to warm your hands.” In the south and middle of the country, ...

How do you make Martha Stewart polenta? ›

In a large, deep saucepan, bring 5 cups of water to a boil. While whisking constantly, add polenta in a slow, steady stream. Reduce heat to medium, cook until thickened, stirring occasionally with a wooden spoon, about 15 minutes. Remove pan from heat and stir in cheese, heavy cream, and butter.

Is polenta better for you than mashed potatoes? ›

Polenta is a healthful alternative to other side dishes, such as potatoes, pasta, and rice. Because it does not have a strong flavor, it can accompany a variety of foods. To get the most nutritious polenta, a person should consider buying cornmeal that is stone ground.

Can you make polenta ahead and reheat? ›

The polenta can be made ahead and reheated: add 1/4 to 1/2 cup water or stock, cover the dish, and reheat in the microwave or over low heat. Whisk well before serving. Grate a dusting of Parmesan over the top just before serving.

How do you keep polenta from getting hard? ›

The top of the polenta might seem a bit hardened when you uncover it, but never fear. Adding the fat (in this case, Parmigiano-Reggiano cheese and unsalted butter) and a little vigorous whisking will produce the creamy results you expect.

How do you hold polenta for service? ›

One last tip: You can hold the polenta for a short time if you want to make it ahead for a party. Keep it covered and pop it back over low heat every ten or 15 minutes and give it a stir to keep it from getting too stiff. If necessary, add a bit of liquid (water, half 'n' half or cream) to loosen it up.

How long does creamy polenta last in the fridge? ›

In general, cooked polenta can be stored in an airtight container in the refrigerator for about 4 to 5 days. However, it's essential to use your judgment and check for any signs of spoilage, such as an off smell, changes in color, or the presence of mold.

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