Maple Glazed Walnuts Recipe (2024)

September 25, 2017

posted by Julie in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Perfect for a snack, topping a salad, or embellishing a dessert, these 5-minute, 4 ingredients Maple Glazed Walnuts are easy and delicious for fall – or year round!

Maple Glazed Walnuts Recipe (1)

Late September. Fall is in the air. The crisp crunch of leaves on the ground, a chilly breeze, a cup of warm tea.

Wait. Scratch that. More like: late September. It’s blisteringly hot outside. The drip of sweat down the back of your neck, seeking the shady spot at the playground, coming home to an ice-cold popsicle.

Nevermind the heat, we’re here to talk about something decidedly fall-related today: maple glazed walnuts. Although to be honest, despite the fall flavors, I find these are actually a year-round staple in our house.

Not only are they the perfect just-slightly-sweet after-dinner treat, but I love adding them to savory dishes as well. These maple glazed walnuts wind up in our salads, tossed with our roasted Brussels sprouts, and piled on top of baked brie.

Theyalso(obviously) work perfectly with desserts. In fact, I just might have a recipe coming for you later this week, featuring these very same maple glazed walnuts… (update: it’s this maple walnut bundt cake!).

Maple Glazed Walnuts Recipe (2)

Easiest Way to Make Candied Walnuts

There are two ways to make typical candied walnuts (and I’m a fan of both). Option one: melted butter + sugar. Option two: maple syrup. Given that the title of this post ismaple glazedwalnuts, you probably have a good guess which way we’re going to describe today.

“Natural” sweeteners, like maple syrup, have become especially trendy lately. Fueled in part by the paleo crazy, there’s a lot of thought that natural sugars are better for you than refined sugars.

I’m not going to weigh in on whether or not there is any truth to that line of thought, but I will say this: the maple flavor isdelicious. Also, unlike typical candied nuts, these are vegan – a perfect party snack for your animal product-free friends.

These 4-ingredient, 5-minute maple glazed walnuts seriously could not get any easier. Add the nuts, maple syrup, and vanilla extract to a pan and heat. Push the nuts around with the spatula until the syrup coats the nuts and there is very little excess left in the bottom of the pan. Transfer to wax paper or parchment paper to dry, and sprinkle with a little salt.

I do find that these get a little stickier than candied nuts made with granulated sugar, so they need a little extra drying time. I usually like to leave mine out overnight to make sure there’s no residual stickiness. If you’re in a time crunch, an hour or two is sufficient, though.

And let’s be honest – there are worse problems than having to eat several pieces of stuck-together maple glazed walnuts at once.

Maple Glazed Walnuts Recipe (3)

How to Use Maple Glazed Walnuts

My favorite method: eat with your fingers. No really, these are the best after-dinner snack, when you want something a little sweet, but not a full-on dessert. So good.

Add them to a cheese or charcuterie board. Fancy cheeses, crackers, fruit, smoked meat, maybe even some of thesetwoingredient sugared cranberries, and a pile of maple glazed walnuts.

Add some on top of this Jewish apple cake, flourless chocolate tahini cake, or cranberry orange streusel muffins. Swap out the regular walnuts for maple glazed walnuts in this rocky road banana bread or add some to this maple glazed banana bread.

Or use it in these two recipes, which specifically call for maple glazed walnuts:

  • Roasted Beet Salad with Mandarin Oranges and Goat Cheese
  • Maple Walnut Bundt Cake
Maple Glazed Walnuts Recipe (4)

Storing Candied Walnuts

Once your walnuts are fully dried and you’ve broken apart any clumps that stick together, you can hang onto them for several weeks. But first, we need to make sure they’re stored properly! Don’t just toss them in a bowl – we want to keep them in the smallest container they fit into, minimizing the amount of air surrounding the walnuts. Why is this important?

Kitchen Chemistry

Walnuts, especially when coated with a maple glaze, can absorb moisture from the surrounding environment. When exposed to air or humidity, the glazed walnuts lose their crispiness and become softer over time as the nuts pull moisture from the air.

To slow down this process, keep the candied walnuts in a small, airtight container. Temperature fluctuations can also impact the texture, as this can lead to condensation within the container. Store them at room temperature to prevent these big temperature changes.

If your walnuts do become slightly soft with time, however, you can re-crisp them! Place the walnuts on a parchment-lined baking sheet and briefly bake them at low temperature (250 °F) for 5-10 minutes removes excess moisture and restore some of the original crispiness.

Maple Glazed Walnuts Recipe (5)

Tips and Tricks for the Best Maple Glazed Walnuts

  1. Select Fresh Walnuts: Choose fresh, high-quality walnuts for the best flavor and texture. Ensure they are not rancid or stale.
  2. Use Real Maple Syrup: Opt for pure maple syrup instead of artificial or imitation syrups for a more authentic and flavorful glaze.
  3. Low Heat Cooking: When preparing the glaze, use low heat to avoid burning the maple syrup. Stir constantly and cook until it thickens slightly, giving a glossy texture.
  4. Cool on Parchment Paper: After coating the walnuts, spread them out on parchment paper to cool. This prevents sticking and helps to maintain a nice texture.
  5. Store Properly: Keep the maple glazed walnuts in an airtight container at room temperature. If they soften over time, you can re-crisp them in the oven for a few minutes.
  6. Experiment with Spices: Add a dash of cinnamon, nutmeg, or a sprinkle of cayenne pepper to the maple glaze for an extra layer of flavor and depth.

More Easy Dessert Garnish Recipes:

  • Homemade Raspberry Curd
  • Homemade Lemon Curd
  • Blueberry Cardamom Curd
  • Easy Salted Caramel Sauce
  • Two Ingredient Sugared Cranberries
Maple Glazed Walnuts Recipe (6)

Yield: 2 cups

Cook Time: 5 minutes

Cooling Time: 1 hour

Total Time: 1 hour 5 minutes

Perfect for a snack, topping a salad, or embellishing a dessert, these 5 minute, 4 ingredient maple glazed walnuts are easy and delicious for fall – or year round!

Ingredients

  • 2 cups walnuts, halved or chopped
  • 1/3 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat a dry skillet over medium-low heat.Add the walnuts, maple syrup, and vanilla extract.Cook, stirring frequently, until syrup begins to caramelize and coats the nuts, about 5 minutes.
  2. Sprinkle with salt, stir, and spread on parchment paper to cool.

Notes

Maple glazed walnuts will keep in an airtight container at room temperature for up to 1 month. If the walnuts lose their crunch, reheat them on a parchment-lined sheet pan in a 250°F oven for 5-10 minutes.

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Maple Glazed Walnuts Recipe (9)

posted in Appetizers, Candy, Desserts, Fall, Gluten Free, No Bake Desserts, Recipes, Sides, Vegan, Vegetarian

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Maple Glazed Walnuts Recipe (2024)

FAQs

Are honey glazed walnuts good for you? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

How many calories are in maple glazed walnuts? ›

Go Local Walnuts Maple Glazed (0.25 cup) contains 7g total carbs, 5g net carbs, 15g fat, 3g protein, and 170 calories.

Can I use brown sugar instead of maple syrup? ›

Despite their differences, maple syrup and brown sugar share key characteristics that make them interchangeable in many recipes: Sweetness: Both sweeteners provide sweetness to dishes, though with varying intensities. Their shared ability to sweeten recipes makes them good substitutes for one another (in most cases).

Can I use honey instead of maple syrup in baking? ›

Honey has an amber color similar to maple syrup, and while it might be a touch sweeter, it makes a wonderful swap. It'll be similar in texture as well, if only a smidge thicker. The only place you may notice a difference in flavor is if you're topping your breakfast with it. In baked goods, it will be negligible.

Why do you have to eat walnuts before bed? ›

While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns. They're a good source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin – both involved in regulating sleep.

Is there a downside to eating walnuts? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

What tastes good with walnuts? ›

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

How many carbs are in glazed walnuts? ›

Kettle Glazed Walnuts
Amount Per Serving
Total Carbohydrate: 14g5%
Dietary Fiber: 1g5%
Sugars: 11g
Added Sugars: 11g21%
14 more rows

Do walnuts have more calories than pecans? ›

A one-ounce serving of walnuts contains 185 calories, whereas the same size serving of pecans contains 196. With just nine calories in it, pecans come out as the more calorific nut.

Which is healthiest maple syrup or honey? ›

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

Can someone with diabetes eat maple syrup? ›

For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.

What is a healthier alternative to maple syrup? ›

Coconut Nectar

Coconut nectar is basically a coconut syrup that is thick. It is from actual coconut tree sap. It has all the components you'd want in a maple syrup substitute with color, sweetness, and caramel flavor. It's considered a healthier alternative because of its lower glycemic index.

Can maple syrup go bad? ›

After opening, move the bottle to the fridge to discourage mold growth. It will keep well for a year. That being said, maple syrup doesn't technically go bad, but your chances of it becoming moldy go up over time. For longer storage, stick maple syrup in the freezer.

What is the best natural sweetener for baking? ›

</head>There are over a baker's dozen reasons to swap refined white sugar for alternative sweeteners when baking. Whether you're seeking less of a sugar high and crash or just a chance to add new flavors to your desserts, sweeteners like molasses, maple syrup, honey, and coconut sugar are all great options.

Can I use stevia instead of maple syrup in baking? ›

Maple Syrup Substitute for Baking

Remember to adjust quantities and experiment to achieve your desired level of sweetness and flavor. All of them except for agave nectar and stevia can be used cup for cup as a substitute for maple syrup.

How many walnuts should you eat in a day? ›

A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

What happens in the body when we mixed honey and walnuts? ›

The health benefits of honey and nuts are multitudinous, and when combined, they can produce a hustler of essential nutrients that can ameliorate digestion, boost immunity, lower cholesterol situations, and reduce inflammation.

What is the healthiest type of walnut? ›

Black walnuts contain less sugar and carbohydrates while providing higher amounts of essential nutrients such as phosphorus, magnesium, potassium, and iron.

Is it OK to eat walnuts everyday? ›

Eating walnuts on a daily basis poses little to no harm unless you have a food sensitivity, intolerance or allergy. With that said, replacing less nutrient-dense foods with nutrient-dense options, like walnuts, may help you achieve your health goals. Who knows, you may experience a boost in your mood, too.

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