Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

What is the broth of wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Benefit #1: Wonton Soup is Rich in Protein

The pork and shrimp filling from the dumplings are packed with protein, making the soup a great dish to increase your protein intake. In addition to the poultry, the soup uses chicken broth as its base, which is also rich in protein.

What is in wonton soup? Wonton soup is usually based in chicken broth, or a restaurant's house broth. Our recipe calls for chicken broth and water, which is seasoned with salt, oil, fish sauce, sesame oil, and white pepper.

slightly but not overly salty. delicate aroma of chicken. large soft noodle dumplings. most often filled with ground pork that was nicely seasoned, like a very mild sausage.

In a Nutshell. The primary difference between dumplings and wontons is that wontons are always filled with a meat or vegetable filling, whereas dumplings can be filled or the ingredients can be mixed with the dough and formed into balls.

Add Cornstarch or Flour: Mix a tablespoon of cornstarch or all-purpose flour with a small amount of cold water to create a smooth paste. Stir the paste into the soup and simmer until it thickens. Make sure to stir continuously to avoid lumps. Use Mashed Potatoes: Mashed potatoes can be an excellent natural thickener.

Generally, wonton soup is rich in protein, carbs, and iron, improving your health and managing weight.

“The hot and sour, wonton, or egg drop soups are all about 70 to 100 calories per serving, compared to the egg roll [which has] almost two times the calories per item,” Smith says. “Soup can also help fill you up before your meal, leaving you more satisfied from less food.”

Best: Soups

Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes.

They are essentially wonton wrappers that have been deep-fried in oil until they are crispy, and golden brown and served with dipping sauce, or used as a salad or soup topper.

What goes with wonton soup? ›

For toppings, I like to add sliced scallions or cilantro. If you like spice, you can add some red chili oil or sambal oelek. This easy wonton soup is delicious on its own, or serve it with General Tso's chicken or chicken and broccoli stir fry for a full Chinese takeout meal at home.

How to eat. You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Skip the rice or at least ask for brown rice and keep your portion small. Order hot and sour soup, wonton soup, chicken or beef chop suey, stir-fried chicken or shrimp with vegetables, or chicken chow mein. Ask for extra vegetables and less sauce.

Wonton soup contains 77 calories per 241 g serving. This serving contains 0.6 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Wonton soup contains 0.1 g of saturated fat and 9.6 mg of cholesterol per serving.

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

One of the major components of soup dumplings is the broth, of course. The most traditional recipes make the broth with water and pork bones. Scallions, Chinese rice wine, ginger, garlic, white pepper, and other herbs or traditional seasonings could be used.

The fillings for soup dumplings are typically made from seasoned pork, and the aspic or gelatin is made by cooking down broth and letting it cool and congeal. The dough must be kneaded to be extremely soft and smooth before it is rolled into a thin, flat circle.

Chicken broth is the liquid part of chicken soup. Broth can be served as is, or used as stock, or served as soup with noodles. Broth can be milder than stock, does not need to be boiled as long, and can be made with meatier chicken parts. Chicken bouillon or bouillon de poulet is the French term for chicken broth.