As the weather gets colder, it can be easy to turn to comfort foods and give up on the fresh produce of summer. However, fall vegetables and fruits can be just as delicious and nutritious in salads as their summer counterparts. Not only do they add a pop of color to these fall salad recipes, but they also provide important vitamins and minerals to keep you healthy during the cold season.
Fall produce is not only delicious but also packed with nutrients. Apples, for example, are high in fiber and vitamin C, which can help boost your immune system during flu season. Pears are also high in fiber and vitamin C, and they offer a sweet and juicy flavor that makes them perfect for salads. Brussels sprouts are another fall vegetable that can add a lot of nutrition to your plate. They are a good source of vitamin C and fiber, and they have a unique flavor that pairs well with other fall produce.
Kale and arugula are also great options for fall salads. Kale is a nutrient powerhouse, high in vitamins A, C, and K, as well as fiber. Arugula is a good source of vitamin K, which helps with blood clotting and bone health. Both greens are also low in calories, making them a great base for salads.
Quinoa is a versatile grain that can be used in a variety of fall salads. It is high in protein and fiber, making it a great addition to any vegetarian salad. It also has a nutty flavor that pairs well with fall produce.
Winter squash, such as butternut squash, is another fall produce that can add a lot of flavor and nutrition to your salads. Butternut squash is high in vitamin A and potassium, which can help support healthy vision and blood pressure.
These fall salad recipes are a great way to incorporate all of this seasonal produce goodness into your diet. With a variety of flavors and textures, they are sure to satisfy your taste buds and keep you healthy throughout the colder months. Whether you’re looking for a light lunch or a hearty dinner, these fall salad recipes are a great option.
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1. Roasted Shaved Brussels Sprout Salad
Courtesy of The Endless Meal
This salad features Brussels sprouts, which are a good source of vitamin C and fiber. The Brussels sprouts are shaved and roasted until crispy, and then topped with a lemon vinaigrette. The salad also features pomegranate seeds, which add a nice pop of color and are a good source of antioxidants. The addition of crispy bacon adds a nice salty contrast to the sweetness of the pomegranate seeds. This recipe is perfect for a fall lunch or side dish.
Try this recipe from The Endless Meal.
2. Apple and Cheddar Crisp Salad
Courtesy of Smitten Kitchen
This salad features apples, which are high in fiber and vitamin C, and cheddar cheese, which adds a nice salty contrast to the sweetness of the apples. The salad is topped with a honey mustard dressing that adds a nice tanginess to the dish. The addition of crispy breadcrumbs adds a nice crunch to the salad. This recipe is perfect for a fall dinner or potluck.
Try this recipe from Smitten Kitchen.
3. Autumn Kale Salad with Fennel, Honeycrisp, and Goat Cheese
Courtesy of Cookie & Kate
This salad features kale, which is high in vitamins A, C, and K, as well as fennel, which is a good source of fiber. The salad is topped with apples, which are high in fiber and vitamin C, and goat cheese, which adds a nice creamy texture. The dressing is a simple honey mustard vinaigrette that complements the sweetness of the apples. This recipe is perfect for a fall lunch or side dish.
Try this recipe from Cookie and Kate.
4. Harvest Salad with Crispy Cornmeal Chicken
Courtesy of Rachel Hartley Nutrition
This salad is topped with crispy chicken that is coated in cornmeal, which adds a nice crunch to the dish. The salad also features Brussels sprouts, which are a good source of vitamin C and fiber. The salad is topped with a mustard vinaigrette that adds a nice tanginess to the dish. The addition of dried cranberries and pecans adds a nice crunch and sweetness to the salad. This recipe is perfect for a fall dinner or potluck.
Try this recipe from Rachael Hartley Nutrition.
5. Fall Harvest Quinoa Salad
Courtesy of Healthy Nibbles and Bits
This salad features quinoa, which is high in protein and fiber, as well as roasted butternut squash, which is high in vitamin A and potassium. The salad is topped with a honey apple cider vinaigrette that adds a nice sweetness to the dish. The addition of dried cranberries and pecans adds a nice crunch and sweetness to the salad. This recipe is perfect for a fall lunch or side dish.
Try this recipe from Healthy Nibbles and Bits.
6. Autumn Glow Salad with Lemon Dressing
Courtesy of Pinch of Yum
This salad is full of colorful veggies, including carrots, beets, and sweet potato. These vegetables are high in vitamins A and C, as well as fiber. The salad is topped with a lemon dressing that adds a nice brightness to the dish. The addition of quinoa adds protein and fiber to the salad, making it a complete meal.
Try this recipe from Pinch of Yum.
7. Fall Mason Jar Salad with Maple Cider Vinaigrette
Courtesy of Dextoxinista
This salad is perfect for meal prep, as it can be made in advance and stored in mason jars. It features quinoa, which is high in protein and fiber, as well as roasted sweet potatoes, which are a good source of vitamin A. The salad is topped with a maple cider vinaigrette that adds a nice tanginess to the dish. The addition of dried cranberries and pumpkin seeds adds a nice crunch and sweetness to the salad.
Try this recipe from Detoxinista.
8. Apple Pecan Arugula Salad
Courtesy of Minimalist Baker
This salad features apples, which are high in fiber and vitamin C, as well as pecans, which are a good source of healthy fats. The salad is topped with a maple mustard dressing that adds a nice sweetness to the dish. The arugula adds a peppery flavor that pairs well with the sweetness of the apples. This recipe is perfect for a fall lunch or side dish.
Try this recipe from Minimalist Baker.
9. Harvest Cobb Salad
Courtesy of Well Plated
This hearty salad is full of roasted butternut squash, which is high in vitamin A and potassium. It also features Brussels sprouts, which are a good source of vitamin C and fiber. The salad is topped with bacon and blue cheese, which add a nice salty contrast to the sweetness of the squash. The dressing is a simple honey mustard vinaigrette that brings all the flavors together. This recipe is perfect for a fall dinner or potluck.
Try this recipe from Well Plated.
10. Pear Salad with Pecans
Courtesy of A Couple Cooks
This salad features pears, which are high in fiber and vitamin C, as well as arugula, which is a good source of vitamin K. The salad is topped with walnuts, which add a nice crunch and are a good source of healthy fats. The dressing is a simple balsamic vinaigrette that complements the sweetness of the pears. This recipe is light and refreshing, perfect for a fall lunch.
Try this recipe from A Couple Cooks.
11. Harvest Apple Salad
Courtesy of Chelsea Dishes
This salad features apples, which are high in fiber and vitamin C, as well as roasted sweet potatoes, which are a good source of vitamin A. The salad is topped with crispy bacon and goat cheese, which add a nice salty contrast to the sweetness of the apples and sweet potatoes. The dressing is a simple apple cider vinaigrette that complements the flavors of the salad. This recipe is perfect for a fall lunch or side dish.
Try this recipe from Chelsea Dishes.
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