29 Summer Salad Recipes (2024)

Summer just wouldn’t be the same without a collection of summer salad recipes. From the light and healthy greens to the more filling pasta and potato, salads are refreshing and cool sides or main dishes.

Don’t settle for the same boring salad, when there are so many to choose from!

To help you shake things up a bit, we have gathered a collection of some of the best summer salads.

29 Summer Salad Recipes (1)

Summer Salads are the Best

  • When we think of salad the first thing that comes to mind is healthy green lettuce tossed in a bowl with a dressing. But there can be so much more to a salad!
  • From the creamy to the tangy a dressing can make a salad different every time.
  • Instead of lettuce, try kale, potatoes, pasta, corn, avocado, apples, and so much more.
  • Add some shredded chicken, pork, or shrimp to turn some of these salads into filling meals.
Table of Contents
  1. Green Salad Recipes
  2. Pasta Salad Recipes
  3. Potato Salad Recipes
  4. Tomato Salad Recipes
  5. Other Salads We Love

Green Salad Recipes

Love that classic oil and vinegar vinaigrette or the creamy dressing of a caesar salad? Here is a list of some of the basic salad recipes to the more zesty and colorful.

classic green salads

The Best Tossed Salad

Salads

Classic Wedge Salad

Salads

Caesar Salad Recipe

Salads

Easy Kale Salad with Fresh Lemon Dressing

Salads

  • The Best Tossed Salad is a flavorful classic that is cool and refreshing and so simple to make.
  • Kale Salad with Fresh Lemon Dressing is full of crunch. And kale is super healthy!
  • Classic Wedge Salad is made with iceberg lettuce, creamy dressing, and crispy hard to resist bacon.
  • Caesar Salad is a classic for a reason. Romaine lettuce and a smooth and creamy dressing.

More Green Salads

Taco Salad includes all those Mexican toppings that we love – ground beef, taco seasoning, and lots of cheese!

29 Summer Salad Recipes (6)

Easy Taco Salad

This easy taco salad is crispy, crunchy, and colorful. Make a DIY taco bar by putting out all the toppings and let everyone make their own!

View the recipe

Orange and Fennel Salad is full of pep, zest, and color. So good!

29 Summer Salad Recipes (7)

Orange & Fennel Salad

Bright & colorful, this Fennel Salad is a healthy, flavorful dish that's perfect as a light lunch or side dish!

View the recipe

Strawberry Spinach Salad is made with fresh strawberries, avocado, candied pecans, and more. So smooth, crunchy, and sweet!

29 Summer Salad Recipes (8)

Strawberry Spinach Salad

Strawberry Spinach Salad is a personal favorite and definitely a crowd pleaser!

View the recipe

BLT Salad is a crunchy and delicious twist on the classic BLT sandwich.

29 Summer Salad Recipes (9)

BLT Salad

This BLT salad is quick and easy to prepare with all the classic BLT sandwich flavors we love!

View the recipe

Pasta Salad Recipes

A summer BBQ or picnic wouldn’t be the same without that classic pasta salad. But why not try a new recipe?

Easy Pasta Salad is a classic recipe. It is a great way to use up all those leftover vegetables in the refrigerator.

29 Summer Salad Recipes (10)

Easy Pasta Salad Recipe

Pasta Salad with fresh veggies and a tangy Italian dressing is perfect for a potluck or backyard BBQ!

View the recipe

Dill Pickle Pasta Salad is a crunchy take on a classic. Love dills? Then this salad is for you!

29 Summer Salad Recipes (11)

Dill Pickle Pasta Salad

Dill Pickle Pasta Salad is literally my favorite pasta salad ever! In this creamy pasta salad recipe, dill pickles play a starring role and add tons of flavor and crunch! This recipe is even better when it’s made ahead of time making it the perfect potluck dish!

View the recipe

Summer Pasta Salad is filled with your favorite summer veggies, fresh from the garden, and topped with a light and simple dressing!

Italian Pasta Salad is made with a tangy vinaigrette, cheese, and a whole lot of vegetables.

29 Summer Salad Recipes (13)

Italian Pasta Salad

Tender pasta, juicy tomatoes, crisp bell peppers, salami, and mozzarella cheese are tossed in an Italian dressing for the perfect make-ahead side dish.

View the recipe

Tortellini Salad is made with tender tortellini, vegetables, cheese, and artichokes.

29 Summer Salad Recipes (14)

Italian Tortellini Salad

Bright, flavorful, & full of fresh veggies, this Italian Tortellini Salad is the perfect dish for a potluck or backyard BBQ!

View the recipe

Potato Salad Recipes

Potato salad is a filling and hard to resist dish that is usually made with a creamy dressing. Add some dill, and bacon, and one of these is sure to be the most popular dish at the picnic.

Classic Potato Salad turns those tender potatoes into a classic dish that has been invited to so many picnics!

29 Summer Salad Recipes (15)

The Best Potato Salad Recipe

This is a classic potato salad recipe with just the right amount of crunch, tang, and creamy goodness to satisfy any appetite!

View the recipe

Ranch Potato Salad is a delicious salad, with creamy ranch dressing, bacon pieces, and cheese.

29 Summer Salad Recipes (16)

Ranch Potato Salad

Made with simple ingredients like sour cream, bacon, ranch seasoning, and red potatoes, this potato salad is creamy and full of flavor.

View the recipe

Creamy Dill Potato Salad is a rich and dilly salad that would love an invitation to the next picnic!

29 Summer Salad Recipes (17)

Creamy Dill Potato Salad

This potato salad with the fresh summery flavor of dill is the perfect side for any gathering!

View the recipe

Sweet Potato Salad puts a little twist on the classic potato salad, with the replacement of white potatoes with sweet potato.

29 Summer Salad Recipes (18)

Sweet Potato Salad

This colorful side dish features roasted sweet potatoes, corn, juicy red peppers and smoky bacon all tossed in a creamy dressing.

View the recipe

Southern Potato Salad is a creamy salad that is full of bright colors and flavors.

29 Summer Salad Recipes (19)

Southern Potato Salad

Delicious potato salad made with eggs and mayonnaise!

View the recipe

Tomato Salad Recipes

Use up that tomato harvest, or take advantage of fresh summer tomatoes with this collection of recipes.

Caprese Salad is a simple dish of mozzarella cheese, tomatoes, and basil drizzled with a little olive oil.

29 Summer Salad Recipes (20)

Caprese Salad

Caprese salad is made with fresh tomatoes, mozzarella cheese, basil, and a simple drizzle of olive oil and balsamic vinegar, creating a colorful and delicious dish.

View the recipe

Fresh Tomato Salad takes those tomatoes and adds a few onions, herbs, and some bocconcini cheese.

29 Summer Salad Recipes (21)

Fresh Tomato Salad

Fresh garden tomatoes are mixed with herbs and onions, then tossed in a simple vinaigrette mixture.

View the recipe

Greek Salad is so quick and easy to prepare and is made with a tangy vinaigrette.

29 Summer Salad Recipes (22)

Greek Salad

This fresh Greek salad recipe is a simple combination of fresh veggies, olives, and feta tossed in a fresh and easy dressing.

View the recipe

Easy Panzanella Salad is made with tomatoes, cucumbers, onions, cheese, and shredded pieces of ciabatta bread.

29 Summer Salad Recipes (23)

Easy Panzanella Salad

This fresh Italian bread salad is filled with juicy tomatoes, cucumbers, and crisp bread tossed in a simple dressing.

View the recipe

Tomato Avocado Salad melds the perfect combination of smooth and creamy avocado and bright chopped tomatoes.

29 Summer Salad Recipes (24)

Tomato Avocado Salad

This salad is filled with avocados, tomatoes, red onion, and cilantro to create a fresh summer flavor!

View the recipe

Other Salads We Love

Salads have come a long way, and there are so many other options besides the classic potato, pasta, tomato, and green leaf salads. Here are some new variations that are worth a try this summer.

Chickpea Salad is a protein-rich salad that is easy to eat and easy to make.

29 Summer Salad Recipes (25)

Chickpea Salad

This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers, and creamy avocados all tossed in an easy homemade lemon kissed dressing.

View the recipe

Fresh Corn Salad is a colorful dish, that is sweet and filled with vegetables.

29 Summer Salad Recipes (26)

Fresh Corn Salad

Sweet summer corn, crisp cucumbers, and ripe juicy garden tomatoes are all combined in a light and easy vinaigrette!

View the recipe

Creamy Cucumber Salad is made with cucumbers, dill, and a creamy dressing. So good!

29 Summer Salad Recipes (27)

Creamy Cucumber Salad

Enjoy the refreshing combination of crisp cucumbers, fresh dill, and a simple sour cream dressing.

View the recipe

Brussel Sprout Salad is the perfect fall salad that includes shredded Brussels, cranberries, and a tangy vinaigrette.

29 Summer Salad Recipes (28)

Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon vinaigrette.

View the recipe

The Best Coleslaw Recipe is a classic dish, that turns healthy cabbage into a creamy dish that even the kids will love.

29 Summer Salad Recipes (29)

The Best Coleslaw Recipe

This creamy coleslaw is the best salad or sandwich topper. It's the perfect make-ahead dish, ideal for a BBQ or potluck!

View the recipe

Grilled Corn Salad is a great way to use up that harvest of summer corn. Such a colorful salad.

29 Summer Salad Recipes (30)

Grilled Corn Salad

This tasty salad combines crunchy kernels of corn with juicy tomatoes, feta cheese, and basil, all tossed in a simple oil vinaigrette.

View the recipe

Leave a comment below and let us know what your favorite Pasta Salad recipe is!

29 Summer Salad Recipes (31)

Categories:

Recipe Collections, Recipes

Like our recipes?
Follow us on Pinterest!

Follow us on Pinterest

29 Summer Salad Recipes (32)

Recipes you'll love

The BEST Christmas Cookies

Cookies

Leftover Ham Recipes

Recipe Collections

Best Ever Ground Beef Recipes

Recipe Collections

Leftover Turkey Recipes

Recipe Collections

Easy Air Fryer Recipes for Beginners

Recipe Collections

The Best Homemade Salad Dressing Recipes

Recipe Collections

About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
See more posts by Holly

Follow Holly on social media:

pinterest facebook twitter instagram

29 Summer Salad Recipes (40)

Free eBook!

Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals!

You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive.

Latest & Greatest

Dump and Go Slow Cooker Recipes

Recipe Collections

Easy Air Fryer Recipes for Beginners

Recipe Collections

Leftover Ham Recipes

Recipe Collections

Leftover Turkey Recipes

Recipe Collections

The Best Deviled Egg Recipes

Recipes

Leftover Corned Beef Recipes

St. Patricks Day

29 Summer Salad Recipes (2024)

FAQs

What is the 30 day salad challenge? ›

In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it's a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor. Enjoying a salad is easy when you make it ahead.

What is a list of salad items? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What happens if I only eat salad for 30 days? ›

Eating salad for 30 days can lead to a variety of health benefits, as long as the salad includes a balanced and varied mix of nutritious ingredients. A daily salad that includes greens, vegetables, fruits, and lean protein sources can provide essential vitamins, minerals, and antioxidants to support overall health.

Will I lose weight if I eat salads for 30 days? ›

Whether you will lose weight or not by eating salads for 30 days is dependent on what's in your salads and how much you eat. As with any other diet, if you don't create a calorie deficit, you won't lose weight (7).

What's in Kim Kardashian salad? ›

Dear Reader this is the recipe for the famous La Scala chopped salad. This deliciously crunchy salad is said to be a favourite salad of the Kardashians and is made using a whole iceberg lettuce, chickpeas, salami, mozzarella and parmesan in a simple but tasty vinaigrette.

What is the salad Jennifer Aniston eats every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

What is the healthiest salad to eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What are 10 things to put in a salad? ›

Basil, parsley and dill add nice pops of flavor. I add fresh fruit, toasted spiced pecans, goat cheese, roasted golden beets, pickled onions and chick peas. The fresh herbs sound so good! Spinach feta cucumber grape tomatoes and Greek salad dressing.

What are the 4 basic salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

How do restaurants make salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Why do salads always taste better in restaurants? ›

Restaurants use really good ingredients.

Your ingredients can decide whether your salad turns out average or extraordinary, Jamie Simpson, executive chef liaison at The Chef's Garden, told Allrecipes. "Restaurant-quality salads start with restaurant-quality ingredients," he said.

How to make salad I actually want to eat? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

What do you eat during the 30 day challenge? ›

You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy, alcohol, and processed foods. The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns.

What would happen if I ate salad everyday for a month? ›

You may have a healthier gut.

"Salads are often also filled with polyphenols, which can promote the growth of good bacteria in the gut." A 2019 review in Nutrients states that when polyphenols from food reach the gut microbes, they modify the microflora and have prebiotic and antimicrobial properties.

How much weight can I lose eating salads for a month? ›

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

What salad did Jennifer Aniston actually eat? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 5493

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.