Unbeatable Keto Pie Recipes for Every Occasion (2024)

Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties, you can create a sweet finish that won’t max out your macros or disrupt your keto meal plans.

Using low-glycemic sweeteners, healthy fats, and craveable flavors, these tasty keto recipes taste just like grandma’s—all without the carbohydrates or gluten that will make you foggy. These recipes create pies so convincing, even non-keto guests at your table can enjoy them.

Whether you want to celebrate or just need a sweet treat to silence your cravings, keto pie recipes go big on satisfying flavor and quality fats.

Table of Contents

  • Keto pie crusts
  • Keto fruit pies
  • Chocolate keto pies
  • Keto no-bake pies

Keto pie crusts

Unbeatable Keto Pie Recipes for Every Occasion (1)

Sometimes all you need to create a showstopper dessert is the perfect pie crust. These flaky, gluten-free, low-carb pie crusts are the essential first step. So get your pie pans and low-carb recipes for pie filling ready; it’s pie time.

Almond Flour PieCrust

With a keto pantry staple like almond flour on-hand, you can make this easy low-carb pie crust fromWholesome Yumin about 15 minutes start to finish.

Fill it with your favorite keto-friendly fillings—each slice sets you back 2 grams of net carbs. Add a touch of sweetness with vanilla extract, or leave it out for savory fillings. To stay Bulletproof, make sure you useBulletproof Grass-Fed ghee.

CoconutFlour Pie Crust

You only need four simple ingredients to create this nut-free keto pie crust fromSweet As Honey: coconut flour, eggs, coconut oil and salt. Just preheat your oven, follow the mixing instructions in this blogger’s recipe and you’re 30 minutes away from a delicious pie filling!

Each luscious serving takes up 1.5 grams of net carbs and works well with sweet or savory recipes. Baking a sweet pie? Any granulated sweetener should work, like stevia, erythritol or Swerve.

Coconut Pie Crust

This unconventional keto pie crust fromThe Frugal Farm Wiferequires only two ingredients: shredded coconut and coconut oil. For pie recipes that pair well with coconut, you can bake it or leave it raw—perfect for citrus, fruit or even chocolate fillings.

Chocolate PieCrust

Chocolate lovers, keep this rich low-carb pie crust fromSugar-Free Momat the ready! In under 20 minutes, you can mix nut flour, salt, butter, cocoa powder and sweetener to make a tasty base for all your favorite piefillings. (Can anyone say cheesecake?)

This crust will run you 3.6 grams of net carbs per serving.

Instant “Graham Cracker” Pie Crust

No flour needed to make this perfectly freezable, bakeable and flavorful pie crust recipe fromGnom-Gnom.

Simply toast almond flour in a dry skillet and mix with butter, cinnamon, salt and erythritol—just 3 grams of net carbs per serving. Fill with cream cheese filling, chocolate pudding or any low-carb filling your heart desires.

Keto fruit pies

Unbeatable Keto Pie Recipes for Every Occasion (2)

One dessert easy to miss on the keto diet is a rich, sweet, sometimes tart fruit pie. Thankfully, there are many low-carb pie recipes to enjoy. The following fruit pies are a must to anyone that needs a low carb dessert that satisfies all of those fruit pie cravings.

Keto Lemon Meringue Pie

Just like the original recipe, this keto pie fromKeto-Paleocreates a lemony filling with butter, sweetener and lemon juice, then pours it into an almond and coconut flour crust before topping with a whipped meringue topping.

This show-stopping pie contains 6 grams of net carbs per slice.

Tip:Bulletproof Collagelatinis a great alternative to conventional gelatin.

Mock Apple Pie

This pie fromLow Carb Yummakes the most of chayote squash to create apple-like slices that soften and blend seamlessly with cinnamon and ginger.

This buttery pie filling bakes up in a tender almond and coconut flour crust for perfectly sweet results at just 3.7 grams of net carbs per slice.

Sugar-Free Lemon Pie

With this keto pie recipe fromSweet As Honey, you’ll bake up a light coconut flour crust and fill it with silky sugar-free lemon curd.

While you can prep it with the meringue-style frosting, it also tastes amazing with fresh raspberries or blueberries on top. Each slice runs you just over 3 grams of net carbs.

Strawberry Pie With Gelatin

Gelatin helps create a perfectly set pie filling in this delicious sugar-free recipe fromWholesome Yum. After prepping a coconut flour pie crust, mix up a sweet filling out of strawberries, erythritol and gelatin.

This high-protein dessert clocks in at 6 grams of net carbs per slice.

Lemon Coconut Custard Pie

While many keto pie recipes call for heavy cream, this one fromLow Carb Yumincorporates fats from coconut milk, butter and shredded coconut. Perfect for anyone avoiding lactose or cutting back on dairy.

Once you bake it, each slice sets you back only 3 grams of net carbs.

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Chocolate keto pies

Who says you can’t enjoy a decadent low-carb dessert on the keto diet? Perfect withlow-carb ice cream, these chocolate pierecipes don’t sacrifice flavor for carbohydrates.

Brownie Truffle Pie

This spin on keto chocolate pie fromAll Day I Dream About Foodcreates a simple almond and coconut flour crust, then tops it with a rich brownie-style filling and a fluffy whipped cream topping.

At less than 6 grams of net carbs per slice, this recipe delivers ultra-decadent chocolate flavor. Don’t do well with dairy? Swap whipping cream with coconut cream chilled overnight in the fridge.

Vegan Keto Chocolate Almond Butter Pie

Instead of butter, this silky keto pie fromMeat Free Ketoincorporates almond butter and coconut milk to make a rich vegan filling—with just over 5 grams of net carbs per slice.

This is a great option if you’re craving a chocolate peanut butter pie but are avoiding legumes or have an intolerance to peanuts.

Keto Fudge Pie

Can’t decide between fudge and pie? This recipe fromFittoserve Groupdelivers the best of both: a rich and smooth fudge filling, plus a buttery coconut flour crust.

You can have it ready in under an hour at just over 2 grams of net carbs per serving.

Low-Carb Chocolate Pecan Pie

You won’t believe that this keto pie fromHealthful Pursuitincludes a hidden veggie—shredded zucchini!

Blend it with coconut oil, dark chocolate, sweetener and pecans for a creamy dessert with just over 3 grams of net carbs.

Cookie Pie For One

Sometimes that pesky pie craving hits when you don’t have anyone to share with. This mouthwatering “for one” dessert recipe fromGnom-Gnomcreates a classic chocolate chip cookie flavor with almond and coconut flours, butter and rich chocolate chunks.

Best of all, you can enjoy the whole thing for 3 grams of net carbs.

Homemade “Nutella” Pie

If you miss a certain chocolate hazelnut spread, try this keto pie recipe from Pretty Pies.

Hazelnuts and dark chocolate combine into a rich filling that only tastes indulgent with just 5 grams of net carbs.

Keto no-bake pies

Unbeatable Keto Pie Recipes for Every Occasion (7)

No-bake pies are the best combination of ease and convenience. All you need is a fridge, a pie plate and a little patience, and you can create a delicious low-carb dessert.

No-Bake Keto Pumpkin Pie

Using grass-fedBulletproof Collagelatinand a simple coconut crust, this keto pie captures the smooth, wobbly texture of a conventional pumpkin pie—plus a dose of quality fats from coconut cream and coconut oil.

This holiday classic contains under 6 grams of net carbs per serving.

No-Fuss Key Lime Pie

Avocado adds a green tint and healthy fats to this keto pie fromGnom-Gnomwithout any off-putting flavor.

Instead, tanginess from fresh lime juice and sweetness from powdered xylitol make this recipe taste just like the original version—with only 3 grams of net carbs.

Not a xylitol fan? Have dogs and avoid keeping it in the house? Any granulated sweetener, such as monk fruit or erythritol, can become powdered using a spice grinder and used in this dish.

Grasshopper Pie

With no oven time, this minty cream pie fromPretty Piescomes together in about 15 minutes—the hardest part is waiting for it to chill.

Raw cashews and baby spinach create a creamy green filling, while walnuts and cacao form a dark and dreamy crust. Use the suggested low-carb substitutions for the sweetener and crust to keep this tasty recipe keto. (They’re easy swaps, we promise!)

No-Bake Chocolate French Silk Pie For One

Although this keto pie recipe fromGnom-Gnomcontains half an avocado, you won’t be able to taste it after mixing it with cocoa powder and rich coconut milk using an immersion blender or food processor.

This recipe takes only 20 minutes of active time and creates a delicious single-serve dessert with 5 grams of net carbs.

Make this next:Looking for more low-carb keto desserts? Try theseKeto Desserts That’ll Satisfy Your Sweet Tooth.

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Unbeatable Keto Pie Recipes for Every Occasion (2024)

FAQs

What foods will kick me out of ketosis? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How much sugar will break ketosis? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

What to eat with peanut butter keto? ›

Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour. For creative peanut butter recipes and ideas, explore our Quora Space on Keto and Nut Butters. Just make sure that the peanut butter you buy has two ingredients: peanuts (preferably organic) and salt.

How do I get back on keto? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does coffee knock you out of ketosis? ›

Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

What happens if I accidentally eat sugar on keto? ›

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel. Ketone production will stop. A majority of the sugars you eat will likely be used to replenish glycogen stores. This may cause a temporary gain in water weight.

What happens if you accidentally eat carbs on keto? ›

The liver can store 100–150g of glycogen or “carbs” and when it is full it takes about 24hrs to go back into ketosis. So say if you ate about 50g of carbs it would take about 12hrs to go back into ketosis.

What sugar substitute is best for keto? ›

Keto-Approved Sweeteners
  1. Stevia. The Stevia plant is native to South America and has been used for more than 1500 years as a natural sweetener.[*] ...
  2. Monk Fruit. Monk fruit is a natural sweetener extracted from the monk fruit plant, native to Southeast Asia. ...
  3. Erythritol. ...
  4. Xylitol. ...
  5. Sucralose.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What is the best exercise to get into ketosis? ›

Instead, try incorporating a variety of low intensity, steady state activities into your workout routine to get the most bang for your buck on the ketogenic diet. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.

Will one slice of pizza take you out of ketosis? ›

Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

Why is alcohol bad for keto? ›

Carbohydrates Contained in Alcoholic Beverages

Many alcoholic beverages like beer, certain wines, and co*cktails with mixers are loaded with carbohydrates. Consuming carbohydrates will cause the body to leave the state of ketosis since carbohydrates are present to metabolize.

Can one meal kick me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

What speeds up ketosis? ›

Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

Will a glass of milk kick me out of ketosis? ›

Dairy milk is also high in carbs, so it's not keto-friendly.

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