Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (2024)

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Prep time: 45 min Cook time: 1 hr Resttime: 15 mins Total time: 2 hrs

Macronutrients per batch: 136g fat | 188g protein | 0g carbohydrates

Makes: 2-3 servings

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (1)

This Carnivore Mac and Cheese is creamy, decadent, topped with crispy raw cheese-pork rind breadcrumbs, and garnished with (optional) chives.

Note: This recipe was inspired by Carnivorous Chef! I changed some things around, but his Carnivore Mac and Cheese recipe gave me a foundation to build this one from. Check him out – he has tons of great (and beautifully presented) recipes.

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (2)
Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (3)

What you need to make Carnivore Mac and Cheese

Ingredients:

For the “breadcrumbs”:

For the “mac”:

Cheese sauce:

Garnish:

Equipment:

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (4)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (5)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (6)

How to make Carnivore Mac and Cheese

Make the “breadcrumbs”.

In yourblender, blend thepork rindsdown to a fine powder, then set the powder aside in a bowl.

Cut 1/4 (2oz) off your 8oz block ofraw cheese.

In the same bowl with the pork rind powder, with yourvegetable grater, finely shred the 2oz block of raw cheese.

Mix the pork rind powder and shredded raw cheese around with your hands to get it to a uniform consistency, then set the mixture aside.

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (7)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (8)

Make the “mac”.

In yourblender, combine twoeggs, the raw ground chicken, and a dash ofsea saltuntil it forms a paste.

Pour the paste into yourfreezer bag(or large plastic bag) and zip it shut while removing the air and pushing the mixture down to one corner.

Note: Act as if you’re creating a tool to ice a cake. There are pictures under the “Tips to make the best…” section to demonstrate this for reference.

Place 1-2 tbsp ofgheein your cooking pan, and bring to medium-high heat.

Once the pan is hot, cut one of the corners of the plastic bag with yourkitchen shears, creating a hole to squeeze out the mixture.

Squeeze out nuggets of the chicken-egg mixture into the hot pan, and pan-fry them until golden brown. I did 1-2 minutes on each side, then kept flipping them until they turned the color I wanted.

Note: There are pictures under the “Tips to make the best…” section to demonstrate this step for reference.

You may have to add moregheeto the pan if it runs out before you’re done pan-frying. Once the pieces are all done frying, place them in your8″ cast iron pan(or whatever baking dish you’re using) and set it aside.

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (9)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (10)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (11)

Make the cheese sauce.

Preheat your oven to 400 degrees.

Pour the milk (or cream) into your cooking pot, and bring it to a boil while stirring.

Once the milk is boiling, slowly stir in the remaining (6oz)raw cheese.

Add themustard, lemon juice, and a dash ofsea saltto the sauce while still stirring.

Once it’s fully mixed, remove the sauce from heat.

Prepare the dish.

Pour the cheese sauce over the mac. It may be watery. This is normal and it will thicken while baking.

Note: There are pictures under the “Tips to make the best…” section to demonstrate what this looks like for reference.

Top the Mac and Cheese with a thick layer of your breadcrumb mixture.

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (12)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (13)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (14)

Bake the dish.

Place the Mac and Cheese in the oven and bake at 400 degrees for 10 minutes.

Broil the dish.

Near the end of the 10 minutes, set your oven to broil and watch it closely. Broil for 30-60 seconds, or until the breadcrumbs start to crisp up and brown.Don’t set it and forget it at this step! It will burn fast if you don’t pay attention.

Once it’s done broiling, remove the Mac and Cheese from the oven and allow it to cool for 10-15 minutes.

Garnish and serve.

Garnish with freshly choppedchivesor whatever you wish.

This dish is best served and enjoyed fresh, although leftovers can be stored in the fridge in an airtight container for 2-3 days.

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (15)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (16)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (17)

Tips to make the best Carnivore Mac and Cheese

  • Reference these photos when creating the “mac”:

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (18)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (19)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (20)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (21)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (22)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (23)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (24)

Other favorite dinner ideas:

Street Gyro Bowls

Loaded Burger Bowls

Tropical Taco Bowls

Chicken Bacon Tacos

Cobb ‘Salad’ with Duck Fat Ranch Dressing

Simple Oxtail Soup

Carnivore Mac and Cheese

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (25)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (26)

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (27)

Print Recipe Pin Recipe

Carnivore Mac and Cheese

This Carnivore Mac and Cheese is creamy, decadent, zero carb, topped with crispy raw cheese-pork rind breadcrumbs, and garnished with (optional) chives.

Tried this recipe?Mention @ashrothstein or tag #asheats!

Prep Time45 minutes mins

Cook Time1 hour hr

15 minutes mins

Total Time2 hours hrs

Ingredients

For the "breadcrumbs":

For the "mac":

For the cheese sauce:

Garnish:

  • Chives (to taste - optional)

Instructions

  • If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).

Make the "breadcrumbs".

  • In your blender, blend the pork rinds down to a fine powder, then set the powder aside in a bowl.

  • Cut 1/4 (2oz) off your 8oz block of cheese.

  • In the same bowl with the pork rind powder, with your vegetable grater, finely shred the 2oz block of raw cheese.

  • Mix the pork rind powder and shredded raw cheese around with your hands to get it to a uniform consistency, then set the mixture aside.

Make the "mac".

  • In your blender, combine two eggs, the raw ground chicken, and a dash of sea salt (ASHLEYRfor 15% off) until it forms a paste.

  • Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!

  • Pour the paste into your freezer bag (or large plastic bag) and zip it shut while removing the air and pushing the mixture down to one corner.

  • Note: Act as if you're creating a tool to ice a cake. There are pictures under the "Tips to make the best..." section to demonstrate this for reference.

  • Place 1-2 tbsp of ghee in your cooking pan, and bring to medium-high heat.

  • Once the pan is hot, cut one of the corners of the plastic bag with your kitchen shears, creating a hole to squeeze out the mixture.

  • Squeeze out nuggets of the chicken-egg mixture into the hot pan, and pan-fry them until golden brown. I did 1-2 minutes on each side, then kept flipping them until they turned the color I wanted.

  • Note: There are pictures under the "Tips to make the best..." section to demonstrate this step for reference.

  • You may have to add more ghee to the pan if it runs out before you're done pan-frying. Once the pieces are all done frying, place them in your 8" cast iron pan (or whatever baking dish you're using) and set it aside.

Make the cheese sauce.

  • Preheat your oven to 400 degrees.

  • Pour the milk (or cream) into your cooking pot, and bring it to a boil while stirring.

  • Once the milk is boiling, slowly stir in the remaining (6oz) cheese.

  • Add the mustard, lemon juice, and a dash of sea salt (ASHLEYRfor 15% off) to the sauce while still stirring.

  • Once it's fully mixed, remove the sauce from heat.

Prepare the dish.

  • Pour the cheese sauce over the mac. It may be watery. This is normal and it will thicken while baking.

  • Note: There are pictures under the "Tips to make the best..." section to demonstrate what this looks like for reference.

  • Top the Mac and Cheese with a thick layer of your breadcrumb mixture.

Bake the dish.

  • Place the Mac and Cheese in the oven and bake at 400 degrees for 10 minutes.

Broil the dish.

  • Near the end of the 10 minutes, set your oven to broil and watch it closely. Broil for 30-60 seconds, or until the breadcrumbs start to crisp up and brown. Don't set it and forget it at this step! It will burn fast if you don't pay attention.

  • Once it's done broiling, remove the Mac and Cheese from the oven and allow it to cool for 10-15 minutes.

Garnish and serve.

  • Garnish with freshly chopped chives (do not use if strict carnivore) or whatever you wish.

  • This dish is best served and enjoyed fresh, although leftovers can be stored in the fridge in an airtight container for 2-3 days.

What I used for this recipe:

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (28)

Other favorite dinner ideas:

Street Gyro Bowls

Loaded Burger Bowls

Tropical Taco Bowls

Chicken Bacon Tacos

Cobb ‘Salad’ with Duck Fat Ranch Dressing

Simple Oxtail Soup

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (29)

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

Follow:

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (30)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

You might also like...

  • Liver Porridge

  • Animal-Based Smoothie (Saladino x Erewhon Copycat Recipe)

  • Animal-Based Chicken Pot Pie Soup

Carnivore Mac and Cheese [Recipe For Meat Lovers] - Ash Eats (2024)

FAQs

What cheese is best for carnivore diet? ›

Generally, you can eat three kinds of cheese on the Carnivore diet:
  • Hard (or semi-hard) Cheeses: Cheddar, Parmesan, Mozzarella and Gouda.
  • Soft Cheeses: Cream Cheese and Cottage Cheese.
  • Blue Cheeses: Roquefort and Gorgonzola.
May 14, 2023

What meat goes best with mac and cheese? ›

Mac and cheese is versatile and can be eaten as a side dish with meats like chicken, brisket or bbq ribs, or as a main dish with a vegetable side dish like an acidic green salad or simple steamed vegetables.

What dairy is allowed on carnivore diet? ›

In addition, some people choose to eat yogurt, milk, and soft cheese, but these foods are typically not included due to their carb contents. Foods allowed on the carnivore diet include all meats and fish, eggs, bone marrow, butter, and lard, as well as small amounts of hard cheese and heavy cream.

Is cream cheese OK on carnivore diet? ›

Cream cheese is a soft, usually mild-tasting fresh cheese. Its high-fat, low-carb nature makes it a great fit for the carnivore diet. You can use cream cheese as a spread on your meat slices, or incorporate it into a sauce to add creaminess to your dishes.

Is peanut butter OK on carnivore diet? ›

If you're going to cheat – and I did on that first week – try eating something that's not too far from the diet, such as peanut butter. While peanut butter is not part of the diet, it's not as bad for you as something like Twinkies, and it's really tasty so it can help you overcome cravings for something much worse. 4.

What is the best milk for carnivore diet? ›

Fat Content: A core tenet of the carnivore diet is to prioritize fats. Full-fat or whole milk is preferable as it contains the natural fats present in milk, offering better satiety and aligning with the diet's principles. Source: Always opt for milk from grass-fed cows.

What 2 cheeses are best for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

How does Gordon Ramsay make the best mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

What can I add to mac and cheese to make it better? ›

8 Ways to Elevate Your Macaroni and Cheese Dinners
  1. Add extra cheese to your dish.
  2. Mix in some hot sauce and chicken to make buffalo chicken mac n' cheese.
  3. Add in vegetables like broccoli, cauliflower and spinach.
  4. Sprinkle some bacon bits or breadcrumbs on the top of your dish.
  5. Add spices and fresh herbs to your dish.
May 21, 2022

Why I quit carnivore diet? ›

Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.

Can you eat hot dogs on carnivore diet? ›

You will also have to avoid fruit juice, soda, energy drinks, and grain-based alcohol. When you commit to this diet, you will also be giving up all processed foods, this includes processed meats. Processed meats include hot dogs, sausage links or patties, pepperoni, and all deli meats.

What spices are OK on carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

Can I drink coffee on carnivore diet? ›

Although coffee is considered a plant-based drink, the carnivore diet allows for some flexibility with coffee, as long as there's a focus on quality and avoiding sugary additives in favor of blending with butter, ghee, raw milk, heavy cream, or a low-lactose milk.

Can I have mustard on carnivore? ›

Homemade sour cream: Made from your choice of milk or cream, homemade sour cream can add tang and creaminess to your meals [2]. Mustard: While mustard is not made from animal products, it is generally considered acceptable on the carnivore diet in small amounts [2].

Can you drink coffee with creamer on carnivore diet? ›

Ideally, it is best to stick to black coffee as it contains zero calories and carbohydrates, making it suitable for a low-carb diet like carnivore. Adding cream or other additives can increase the calorie and carbohydrate content of the coffee, which may not align with the principles of this diet.

Can you eat any cheese on carnivore diet? ›

Any type of raw cheese or mozzarella, cheddar, Parmesan, cottage and cream cheese. Avoid processed, flavoured and low fat cheese and you're all good.

What brand of butter is good for carnivore diet? ›

The Best Butter Brands for The Carnivore Diet

Kerrygold: A popular brand, Kerrygold produces grass-fed butter, which has a rich, creamy flavour. Organic Valley: Organic Valley produces different dairy products made from 100% grass-fed cows. They claim to produce certified organic salted and unsalted butter.

Is sour cream OK on carnivore diet? ›

You may choose to add “animal-based” foods, which can include low-carb foods such as full-fat cheeses, heavy cream, or sour cream. These foods can be part of a successful carnivore diet, but many people find that dairy products stimulate inflammatory or autoimmune responses.

What is considered hard cheese? ›

Hard cheeses include Cheddar, Cheshire, Derby, Gloucester, and Leicester (British), Cantal (French), Friesian and Leiden (Netherlands), Graviera and Kefalotiri (Greece), Manchego, Idiazabal, Roncal, and Serena (Spain), Sâo Jorge (Azores, Portugal), and Ras (Egypt).

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